Anxiety + depression
Understand the thoughts, patterns, and protective strategies that keep your nervous system working overtime or leave you disconnected from yourself.
Therapy + specialties
Understanding is the beginning. Living differently is the work.
Therapy with me is collaborative, thoughtful, and practical. We’ll make sense of what shaped you while paying attention to what’s happening in your life now.
Relationships + intimacy
Explore recurring relationship patterns, boundaries, attachment, communication, loneliness, and the tension between closeness and independence.
Identity + LGBTQIA+ life
Affirming space to explore sexuality, identity, coming out, belonging, shame, culture, and the work of becoming more fully yourself.
Grief + life transitions
Make room for loss in its many forms, including death, endings, illness, aging, changing relationships, and lives that unfolded differently than expected.
Family dynamics
Notice the roles, loyalties, expectations, and old adaptations that may still shape your relationships and sense of responsibility.
Spirituality + meaning
Explore faith, doubt, purpose, values, existential questions, and the places where psychology and spiritual life meet.
An integrative approach
No single theory can hold an entire person.
Psychodynamic therapy helps us understand how earlier experiences and unconscious patterns shape the present.
CBT/DBT offers concrete ways to work with thoughts, emotions, behavior, distress, and relationships.
Mindfulness develops the capacity to notice experience without immediately judging, avoiding, or reacting to it.
Relational work pays attention to what happens between us as part of understanding what happens outside the therapy room.
Using out-of-network benefits
Your plan may reimburse part of the cost.
I’m an out-of-network provider. Some insurance plans reimburse a percentage of psychotherapy costs after you meet your out-of-network deductible. Your reimbursement depends on your plan’s benefits and allowed amount, so contact your insurer before beginning therapy.
Review fees and insurance →Currently accepting new clients
Start with a conversation.
A free 15-minute phone consultation gives us a chance to discuss your goals, how I work, and whether we may be a good fit.
Scheduling: Monday through Thursday after 6 PM, with limited daytime options. Inquire for current availability. I respond to inquiries within 72 hours.