Understand
What keeps repeating?
Explore the thoughts, relationships, emotional patterns, and old adaptations that continue shaping your life.
Therapy for becoming
more fully yourself.
Thoughtful, affirming psychotherapy for anxiety, depression, relationships, and identity.
⌖ New York State + Telehealth
Maybe you don’t need fixing.
Maybe you need somewhere honest enough to slow down, understand what keeps repeating, and listen more closely to what your life is asking of you.
The goal isn’t to become a perfectly optimized version of yourself. It’s to become more present for the life you already have.Experience
What’s underneath the explanation?
Notice emotions, bodily reactions, needs, fears, and desires without immediately trying to escape them.
Choose
What do you want to do differently?
Turn insight into choices that reflect who you’re becoming rather than who you had to be.
Finding the right fit
Something can be working and still need to change.
You may simply be tired of knowing what’s wrong without knowing how to live differently.
Keep ending up in versions of the same relationship
Understand your anxiety intellectually but still feel ruled by it
Have difficulty setting boundaries without guilt
Feel successful on paper but disconnected internally
Struggle with loneliness, intimacy, identity, grief, or belonging
Want to understand yourself more deeply rather than simply manage symptoms
The person behind Just B.
Hi, I’m Bobby.
I’m a New York psychotherapist offering thoughtful, LGBTQIA+ affirming care for adults.
I believe therapy works best when it feels less like performing wellness and more like having an honest conversation about what it means to be human.
Before becoming a therapist, I worked as a musical theater actor. That background shapes how I listen for story, subtext, contradiction, creativity, and the roles we learn to play.
More about BobbyFormat
Telehealth onlyLocation
New York StateInsurance
Out-of-network · Superbills availableBeyond the therapy room
Just B. Out Loud.
Videos, writing, mindfulness, and honest conversations about being human.
Currently accepting new clients
You don’t need to have everything figured out before you begin.
Free15 minutesBy phone
During your consultation, you’ll tell me what brings you to therapy and what you hope to change. I’ll share a little about how I work, and we’ll consider whether working together feels like the right fit.
Scheduling: Monday through Thursday after 6 PM, with limited daytime options. Inquire for current availability.
I respond to new inquiries within 72 hours.